Your Free Wheel of Life Coaching Tool

Relationship Breakthrough Coach Wheel of Life coaching tool.

Im giving you the Wheel of life coaching tool as a free online  life coaching resource to help you see at a glance where your efforts and focus are out of alignment with your life's priorities. 

This page will guide you through the process step by step. 

You do the work. The result will give you a birds eye view of the most important aspects of your life. It will show you where to shift your focus to what matters most. 

Where your attention goes, energy flows, and results show.

And, as special bonus to Relationship Breakthrough Coach visitors, you can even set up a free email reminder for you to come back each month and monitor your progress.(You will receive one reminder per month for three months).

Whats coming up in the free Wheel of Life coaching tool?

  • What you will need to complete the wheel of life coaching tool
  • About the free Wheel of Life coaching tool
  • Creating your six spoke Wheel of Life
  • Completing the Wheel of Life coaching tool
  • Visualise how you want your life to be
  • Thats the hard part done
  • Wheel of Life coaching tool reminders

What you will need to complete the wheel of life coaching tool

Before you get started, you will need:

a large blank piece of paper (A4 size perhaps or even double page of a note book)

a pen or coloured pens

a large circular object to draw around 

a ruler / straight edge

around 30 minutes or so

If you like, you can of course invest in a beautiful leather bound journal, somewhere to capture your thoughts and ideas that will inspire you to come back to it time after time. 

Maybe invest in a variety of coloured pens or inks to enhance the visual impact of your note taking. I have been a fan of mind mapping for many years and find that paper just far outperforms any digital version on offer.

About the free Wheel of Life coaching tool

The free Wheel of Life coaching tool isn't a complete intervention in itself, but it will create a powerful visual representation, an overview, of where your focus is, and where it needs to be.

e.g. You may feel your work is awesome but your relationship, is suffering. That means your wheel is out of balance and you maybe want to shift some attention on your relationship. Or vice versa. 

This is a great place to start life coaching in your own time. Completing the Wheel of Life won't give you answers, but it will show you where you need to look. 

Many other life coaching tools are available for you here in the Relationship Breakthrough Coach website. Most of these resources are free to use because I want to get these fantastic tools to as many people as I can. They will guide you to those light-bulb, or 'Aha!" moments of transformational insights.

Creating your six spoke Wheel of Life

Life Audit Wheel

Create a wheel on the page with six spokes. Use the circular item to draw around and make the circle as big as the page will allow. Next use the straight edge to divide the circle in two equal halves, and then carry on dividing until you have six sections. 

Your Wheel of Life should resemble a pizza with six slices if you get the picture.

The next step is to determine the label for each section of your Wheel of Life. You can use my suggestions here which are the most common topics for life coaching interventions:

Career, Wealth, Environment, Health, Relationship, Self Esteem

Notice that the labels are quite generic. This leaves the details out and keeps it at a higher degree of abstraction.

Completing the Wheel of Life coaching tool

When I have a conversation with a client I will utilise the best life coaching questions to lead the client to think in a higher degree of abstraction. So for example the question "How do you feel about your health?" is quite abstract compared to the more specific question "How much weight do you want to lose?" Its the birds eye view I mentioned above. 

Once you know the topic area, you can use higher degrees of specificity to elicit the goals and actions. 

The idea in completing the Wheel of Life is to start with a high degree of abstraction and hone in on the specificity later. This saves time and energy and investment by highlighting the area's that you really want to pay more attention to. 

Visualise how you want your life to be

Register for a free life coaching consultation to see how coaching could work for you.

Now you are in creative thinking mode. Imagine if each section of your Wheel Of Life was ideal. Exactly as you wanted it to be. Thats a reference point for your level 10. If that section of the wheel was full from the hub to the edge it would be ten out of ten. 

My clients are often surprised where their personal insights come from. Your's may just come through completing the Wheel of Life coaching tool alone. 

Now you can go through each of the question boxes below for each section of the life audit wheel. Make sure to note the overall score for each section. Each statement that is true for you counts as one point. 

The key is to go with first thought, or your gut instinct. Remembering not to go to deep into thinking through the statement. Don't try to rationalise your thoughts. Just go with your gut. Is the statement true or false?

Now its time to complete the Wheel of Life coaching tool: 

Career

  1. My work stimulates and fulfils me
  2. I am proud of what I do for a living
  3. I feel valued and appreciated in my workplace
  4. I respect the people I work with
  5. I know where my career is heading
  6. I respond to calls and emails within 48 hours
  7. I don't let paperwork pile up
  8. I complete my work within reasonable hours which balances with home life
  9. I manage my time well
  10. I delegate without guilt

Wealth

  1. I am satisfied with my current income
  2. I have a budget that I use
  3. I pay my household bills on time
  4. I know how much I owe and when it will be paid off
  5. I have an active long-term financial plan
  6. I am able to reward myself without feeling guilty
  7. I use my credit card wisely
  8. I have a will
  9. My wallet is uncluttered
  10. My tax affairs are up to date

Score out of 10 - 

Score out of 10 - 

Environment

  1. I am happy with my home and the area where I live
  2. My home is generally clean and tidy
  3. I surround myself with things that I love
  4. I don't acquire clutter
  5. I recycle at home
  6. My personal files are in order
  7. My bed supports me having a good sleep
  8. My bed is always properly made
  9. I have photos of loved ones on display around my home
  10. I am happy with my mode of transport

Health

  1. I am happy with my current weight
  2. I exercise at least three times a week
  3. I eat a balanced diet including lots of fresh food
  4. I don't smoke
  5. I don’t drink alcohol excessively
  6. I drink at least 2 litres of water every day
  7. I am up to date with all necessary medical and dental checkups
  8. I am happy with the sleep I get
  9. I have appropriate clothes for my work and personal interests
  10. I am not concerned about my stress levels

Score out of 10 - 

Score out of 10 - 

Relationship

  1. I am happy with the level of intimacy in my life
  2. My partner and I respect each other and are equals
  3. My partner gets along well with my work colleagues
  4. I make amends easily with my partner after conflicts
  5. I trust my significant other with my life
  6. I am on good speaking terms with my partners family
  7. I consider my partner to be my best friend
  8. My partner and I regularly get to spend "date" time together
  9. My friends and family know how much I care about them
  10. We celebrate our anniversaries together

Self Esteem

  1. I like myself
  2. I have thrown a party to celebrate my birthday in the last two years
  3. I have a great life outside of my work
  4. I have enough confidence to do what I want in life
  5. I have adequate holidays each year
  6. I don’t lie or exaggerate
  7. I am comfortable saying no when I need to
  8. People know they can count on me to do what I say I will do
  9. I can easily recall the last time I really laughed out loud
  10. I have a form of creative expression

Score out of 10 - 

Score out of 10 - 

Congratulations! Thats the hard part done

Now that you have your input data for your Wheel of Life coaching tool draw a line in each section on your drawing which represents the total score. A score of "one" is one step from the centre. A score of ten would fill the section to the outside edge of the wheel. 

What do you end up with? 

It should look like an incomplete circle now with the sections at different levels. e.g. You may feel your Environment is great but your Wealth is suffering. That means your wheel is out of balance and you maybe want to put some attention on that area of life. 

How do the actual levels compare with your visualised ten out of ten ideal?

What area's of your life do you think require more attention than others? 

Are there any actions you need to take right away based on this exercise?

Quote: "Knowing is not enough, you must apply. Willing is not enough, you must do" - Bruce Lee

Wheel of Life coaching tool reminders

Set up your reminder to come back each month to go through the questions again. This is a great way to notice your results. 

Register here an I will send you an email to come back and take the Wheel of Life coaching tool for another spin in a months time. You will receive three emails (after confirming your request). No sales no gimmicks, just my gift to you. 

Wheel of Life Coaching Tool Reminders

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What will you become?

Life coaching is all about change, but more specifically, positive and lasting change you want. You only have to decide what area of your life needs a breakthrough, and then commit to make your dream come true for you to really live the quality life you desire. 

This free Wheel of Life is a visual coaching tool that will help create an overview of how you think you are performing in the most important area's in your life. Sometimes, all it takes a little candle light and the way becomes clear. 

Remember, this is not meant to be a complete life coaching intervention in and of itself. It's what you do next that can make all the difference.

Are you ready to go deeper?

What do you want to know next?

Relationship Breakthrough Coach Free Coaching ConsultationClick Here!

Embarking upon a life coaching journey with the Relationship Breakthrough Coach is a journey of self discovery.

The power of life coaching is not about power over you but about harnessing the personal power within you to overcome the hurdles that show up while you get to work on your dreams.

Every journey starts with the next step. Register your interest in a free coaching consultation now.

You don't have to see the whole staircase. Just take the first step.

Where Will Your Next Steps Take You?

Take your next step with the Relationship Breakthrough Coach Professional Life Coaching for men and couples

Hope you found your visit to the Relationship Breakthrough Coach of value today. Did you find what you are looking for?

I am adding new content all the time but if you have any idea's or topics you would really love to see here, get in touch and let me know.

In the meantime here are more great pages dedicated to transforming your relationship breakdown or break up into a breakthrough. 

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