Transforming relationship break ups and breakdowns into breakthroughs
Begin your emotions master class for men right here, right now! Emotions hold the keys to the quality of our relationships, the keys to our health an indeed the keys to the quality of our lives. It would have been simple to give you a snippet of this in a single page but that would selling you short. Get ready for a deeper dive into emotions.
Emotions are feelings we get in response to how we think about things. I have made this a master class for two reasons:
1. Learning to recognise your emotions will profoundly enhance the impact of your relationship breakthrough.
2. Learning to master your emotions will significantly enhance the quality of your life.
This is such a huge subject area that to try and give you everything in one sitting would be like serving up an elephant for your Sunday lunch. You know the best way to eat the elephant? In small chunks. (No cruelty to animals intended)
I had to create the emotions master class as a series of smaller pages because I was writing a page and before I knew it I was already doubling the content. These pages break the topic of emotions into bite size chunks which will be easy to read and easier to digest!
What follows is a snippet of each section. Dive in wherever you feel. Comeback whenever and as often as you want.
In this section of the emotions master class we look at why we have emotions and what causes emotions, particular in our relationships. We look at the colours, shapes and sizes and timelines that make the difference.
In life coaching, when working with emotions it is the discovery of the thing that makes the difference, that we call insight, or an "aha" moment. That often drives a rush of empowering emotions that replace the "stuck" emotions.
This section will reveal the different types of emotions from the basic human emotions to positive and negative emotions. I also reveal how you can have primary and secondary emotions which can often help to explain unproductive behaviours or habits. I absolutely love life coaching with clients when they discover they had a secondary benefit to a destructive habit that stops the habit in its tracks.
Improving your emotional self awareness is a key step to enrich your life and transform a relationship breakdown or break up into a relationship breakthrough.
Have you ever wondered how many emotions there are? If you were to write a list of how you experience a day in terms of the emotional impact you might be lucky to hit around ten or a dozen. This step for the emotions master class will enhance your emotional vocabulary so you can understand your emotions with even greater specificity. Neuroscience studies reveal the power of naming emotions to transform human experience.
The wheel of emotions is different to the life audit wheel (which I totally recommend you take for a spin) because it comes from eminent psychologist Robert Plutchik. Not surprisingly also referred to as Plutchiks Wheel of Emotions. Discover the eight fundamental human emotions and how they each have a psychological purpose. Studying the works of psychologist such as Plutchik or Elizabeth Kubler Ross will further enhance your emotions master class.
Do you want to know the secrets behind how to master your emotions with life coaching and NLP? I am excited to reveal the tools and tips that I use when I provide transformational one to one life coaching sessions. This emotions master class will be like mind hacks! Learn how to control your emotions to access superior states at will. You can put these powerful tools to use straight away.
Learn about the psychology of persuasion and how your emotions are contagious. Simple tricks of the trade that will serve you in your business, your relationships, and your family. Discover how to play life at a level ten and beyond. After all, how much fun can you handle? This emotions master class should have you jumping for joy!
My emotions master class for men is provided free of charge for your information and enjoyment. It is not intended to replace professional medical advice or professional psychological therapy.
These are practice guides that support your learning and enhance the life coaching journey of transformation. This master class will help your journey of self discovery to get from where you are now to where you want to be.
Not quite ready to dive straight in?
I get it. Take your time. But in the meantime why not grab your free mini coaching course?
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