Five Free Enlightening Stages Of Forgiveness For Dealing With Emotional Pain

When you are dealing with emotional pain your focus is off. You aren't productive and you are stuck. I know. Ive been there too. There is an antidote, and it's forgiveness. Forgiveness in a relationship is a powerful tool to speed up healing.

The Relationship Breakthrough Coach stage of forgiveness can be used in any area of your life, not just intimate relationships. It will melt away stress and anxiety like ice cream on a hot sunny day.

This free life coaching article will reveal the five enlightening stages of forgiveness for dealing with emotional pain.

Just incase you missed it, here is a link to the article on The Power Of Forgiveness. If you haven't read that yet, go get the theory behind the forgiveness process. Then come back and complete this how to guide for dealing with emotional pain.

Learn how to unlock the power of forgiveness in a relationship. If you are ready grab a pen and some paper and lets begin...

Emotional Pain In a Relationship

"Forgiveness is the gift you give yourself."

- Suzanne Somers

Giving forgiveness in a relationship is easy but it may feel painful at least at first. This free guide will help. My gift to you. If you want to go one to one, submit the request below and I will send you my calendar to schedule a meeting.

If you are ready to strip off those bandaids and heal some emotional wounds it is time to gather your thoughts.

Maybe you are suffering the loss of a loved one.
Maybe you are confused. Or perhaps you are feeling betrayed
Maybe even angry. Whatever the label you give, just get a list of emotions.

These are all emotional pains that need to be resolved before you can move forward. Dealing with emotional pain means confronting things that can be upsetting or even disturbing.

Thankfully, the Relationship Breakthrough Coach process does not need to interrogate every last detail of the event or moment that caused your suffering. Just get a list. Nothing more. Take a breath, next step.

Forgiveness Stage For Dealing With Emotional Pain

You are going on the greatest tour of your life. You are the star. Your audience with the universe awaits. Create a perfect stage for forgiveness in your minds eye. Making it big, bright.

Forgiveness-Stage

Photo by <a href="https://unsplash.com/@hisham_zayadnh?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Hisham Zayadnh</a> on <a href="https://unsplash.com/s/photos/amphitheatre?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Imagine a solid, and safe platform for dealing with emotional pain. This is your space to forgive and be forgiven throughout all time.

You are on the stage front and centre. Imagine looking out to the audience through your own eyes. Hear the sounds you would hear. Feel the changes in your body. This is your moment. Your shot.

Can you capture it?


How will your life look once you let go of this suffering?

The Strength To Forgive Emotional Pain

"The weak can never forgive. Forgiveness is the attribute of the strong."

- Mohandas Gandhi

As you stand in your place, centre stage, get in state. Illicit the power of feeling strong and courageous now. Nothing can stop you or hold you back.

Who in your life has caused emotional pain?
Who have you caused suffering to?

What situation caused you suffering?
What could be the most difficult thing for you to forgive?

Who do you want to reconnect with?
Who do you need to let go of?

See all their familiar faces in the crowd gathered before you. Realise they are all here for your healing. Each and every face you see.

Are you open to dealing with emotional pain now and resolving it as an issue in your life?

Channelling Forgiveness For Dealing With Emotional Pain

If you change your thoughts, you will change your emotions.

Change your emotions and you will change your behaviour.

Change your behaviour and you will change your destiny.

- Tony Robbins

Forgiveness in a relationship doesn't have to be purely about an intimate relationship. Emotion works in layers. Interpersonal relationships will be great sources of inspiration.

Channel the power of forgiveness now and imagine emotional bonds as ethereal energetic waves of light connecting you to each and every person, like strands of a golden web, emanating from your core.

They are all in your mind. Just as they are in your own neural pathways.

As you call upon them, ask:

"Do you support me in my personal growth and evolution?"

You may find you get a firm "YES" and you can allow their spirit to rise and float away to grow and evolve or you can invite them to the stage.

If you hear "NO" invite them to the stage of forgiveness to heal with you.

Just accept the response. Dont judge or ponder.

Releasing Emotional Bonds

"Once a woman has forgiven her man, she must not reheat his sins for breakfast." - Marlene Dietrich

This is for the people you invited to the stage of forgiveness to heal with you.

Haven't these emotional bonds held you back long enough?

Experience the full power of forgiveness as bring each one to mind. See them, feel them, ask them

"I forgive you, do you forgive me?"

Hear a resounding yes as the power of your forgiveness works both ways. They are here for your success and in order that they can be released from their emotional bonds.

See the relief in them as you release their bond with you. Watch them float off the stage as they disappear to grow and evolve on their own journey.

Dealing with emotional pain through forgiveness means resolving it as an issue in your life. It will no longer hold you back. Just release all the emotional pain and suffering now. There is no resistance other than in your own mind. Let it go.

Reframe Pain Into Purpose

Complete the process for each person you invited to the stage of forgiveness.

As the very last person is released from your bond turn the focus to yourself. Is there a part of you who needs your forgiveness? Give that too.

You are free. You can imagine the weight of years of suffering lifting from your shoulders. Give yourself the permission to fully experience this freedom now.

Acknowledge yourself for a great job!

See the world in a brand new light. Imagine that light condensing in a ball above you. Allow the light to come down severing and cleansing all the energetic ties around you. Imagine the light shining and spinning all around you like a vortex, clearing every last remaining trace of emotional pain.

It has finally gone. It's time to step up now. Take your life in a new bold direction.

The Relationship Breakthrough Coach Forgiveness stage

I forgive you, do you forgive me?

This simple question transformed so much hurt for me. I first experienced the power of forgiveness for dealing with emotional pain at an event with around two thousand other people in the room. Tears were shed. The energy in the room was incredible. Highly recommend the life coaching event called "Breakthrough To Success" with Christopher Howard. You should check it out if you can.

The Stage of Forgiveness is not the only way for dealing with emotional pain, but it is a process I absolutely love to take people through. If you want to try a different approach give the mindful storm meditation a visit.

Life coaching isn't often thought of as a mechanism for dealing with emotional pain but some life coaching interventions are absolutely life changing.

The full face to face forgiveness process can be experienced in individual or couples life coaching packages. The impact for you is unique to you, but I guarantee you a brighter future when you let go of the past.

Book Your Free Coaching Consultation Now!

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If you enjoyed this free life coaching process you might like some of the other free articles about the power of life coaching


To Your Success!

Tony

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Where Will Your Next Steps Take You?

Relationship Breakthrough Coach provides life coaching in Mossley, Tameside, Uppermill, Saddleworth, and all surrounding areas. Sessions are available for men, women and couples who are ready to transform their health wealth and relationships.

Life coaching is a journey of self discovery. Your journey starts with your next step. You don't have to see the whole staircase. Just take the next step. The power of life coaching will unlock your personal power to overcome obstacles that show up while you get to work on your dreams.

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